Individual Psychotherapy
(one-on-one counseling)
Individual psychotherapy is a one-on-one, collaborative space where you can explore your thoughts, emotions, and experiences in a supportive and confidential setting. Therapy is tailored to your unique needs and may focus on building coping skills, processing past experiences, understanding patterns, and developing greater self-awareness. The goal is to support healing, growth, and meaningful change while honoring your values, strengths, and lived experiences.
Tell me what stops you from accepting yourself.
Individual Coaching
Coaching offers a supportive, forward-focused approach for individuals navigating autism and ADHD, with an emphasis on practical strategies, self-understanding, and empowerment. This work centers on building routines, improving executive functioning, increasing confidence, and creating systems that align with how your brain and body work best.
Coaching is also available for weightlifting and powerlifting empowerment alongside mindful eating practices, using movement and nutrition as tools for regulation, strength, and self-trust. Rather than focusing on perfection or restriction, this approach emphasizes sustainability, body awareness, and empowerment — helping you build both mental and physical strength in ways that feel supportive and realistic.
